Yoga during periods - Youtube video https://youtu.be/A7decCdTKfw Yoga can be done even during menstrual period by restricting few yoga postures and pranayamas. Dr.Aditya J. Jahagirdar is an AYURVEDA and YOGA expert. He has his own Ayurveda clinic by name JAHAGIRDAR AYURVEDA which was established in 1886 by his great grand father. Ayurveda and Agro tourism is another venture where Jahagirdar Ayurveda has planted thousands of medicinal plants and trees. Dr.Aditya runs his own Yoga academy by name LIVING 150 YOGA where yoga sessions for healthy and diseased are conducted. Instagram handle Dr.Aditya Jahagirdar https://instagram.com/aditya_jahagirdar?igshid=4kyetdcnaoj1 Living 150 https://instagram.com/living_150?igshid=sy7tg89kjm8t Official Facebook Page https://www.facebook.com/dradij/ Thanks and regards. Dr.Aditya Jahagirdar Jahagirdar Ayurved Living 150 Yoga. 🌿🌿😊😊😊🙏🏼🙏🏼🙏🏼😊😊😊🌿🌿